Stress and Anxiety


Stress is primarily cerebral perception of pressure. Stress releases important neurochemicals and hormones that prepare us for action (to fight or flee). Stress is a feeling of emotional and physical pressure. Stress linked with some of the heart related complaint like coronary roadway complaint, heart attack, and heart failure. Extreme response to stress causes fear attack. Situations and pressures that beget stress are known as stressors. An event that makes you feel confused or anxious can beget the focused emotion to arise. The inviting maturity hassle stress and unease every formerly during a while. Pressure may be a sentiment dread, stress, or apprehension. It are frequently a response to solicitude, or it can be in individualities who cannot distinguish noteworthy stressors throughout their life.

·         Positive psychology

·         Generalized anxiety disorder




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